{"id":25,"date":"2025-11-11T08:15:47","date_gmt":"2025-11-11T08:15:47","guid":{"rendered":"http:\/\/luminabreathwork.co\/?page_id=25"},"modified":"2025-12-16T13:07:02","modified_gmt":"2025-12-16T13:07:02","slug":"foundations-training","status":"publish","type":"page","link":"https:\/\/luminabreathwork.co\/?page_id=25","title":{"rendered":"Foundations Training"},"content":{"rendered":"\t\t
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Foundations Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Learn to Practice, Teach and Guide 18+ Yogic & Modern Breathwork Techniques
23-24 August 2025 | Rocklands Health & Movement Centre, Constantia | R4,400pp<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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FO: BUTTON TO BE LINKED. PLEASE LET KNOW IF IT SHOULD BE TO EMAIL?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Your Gateway to <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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the Power of the Breath<\/i><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ready to move beyond theory and truly\u00a0embody<\/em>\u00a0the wisdom of the breath? This 35-hour training is a potent, accessible, and deeply practical immersion into the fundamentals of yogic pranayama and modern breathwork.<\/p>

In one powerful weekend, you will gain the confidence, understanding, and hands-on experience to integrate these life-changing techniques into your personal practice or professional offerings. This is the perfect first step for healers, coaches, and curious souls ready to harness one of the most potent tools for wellbeing we have access to.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a Discovery Call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What You'll Learn & Experience<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Walk Away With Confidence<\/i> & Practical Skills<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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This training is designed to be immediately applicable. You will learn to:<\/p>

  • Guide 18+ Foundational Techniques<\/strong>\u00a0with clarity, from calming Nadi Shodhana to energising Bhastrika and modern functional methods.<\/p><\/li>

  • Understand the Science:<\/strong>\u00a0Grasp the anatomy & physiology of breath and how it directly influences the nervous system for regulation and resilience.<\/p><\/li>

  • Analyse the Breath:<\/strong>\u00a0Use our step-by-step Breath Analysis Protocol to identify dysfunctional breathing patterns and apply corrective practices.<\/p><\/li>

  • Hold Safe Space:<\/strong>\u00a0Learn the fundamentals of trauma-informed awareness and how to confidently guide sessions for individuals or groups.<\/p><\/li>

  • Embody Your Presence:<\/strong>\u00a0Cultivate your unique voice and grounded energy as a facilitator.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    When the breath wanders the mind is unsteady.
    But when the breath is calmed, the mind too will be still.\u201d<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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    – Hatha Yoga Pradipika<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Training Structure<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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    A Weekend Immersion with Ongoing Support<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    2-Day In-Person Immersion
    (23 & 24 August)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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    • Time:<\/strong>\u00a09:00 AM – 5:00 PM Daily<\/p><\/li>

    • Venue:<\/strong>\u00a0Rocklands Health & Movement Centre, Constantia<\/p><\/li>

    • Includes:<\/strong>\u00a0All training materials, teas, and refreshments. (BYO Lunch)<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      + Post-Immersion Self-Study & Integration<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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      To ensure this knowledge becomes embodied and practical, your training includes:<\/p>

      • 21-Day Breath Challenge:<\/strong>\u00a0Deepen your personal practice.<\/p><\/li>

      • 3 Written Assignments:<\/strong>\u00a0Solidify your theoretical understanding.<\/p><\/li>

      • 3 Case Studies:<\/strong>\u00a0Gain experience guiding others.<\/p><\/li>

      • 1 Recorded Session:<\/strong>\u00a0Refine your teaching skills.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        + Support & Mentorship<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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        • 2 Online Accountability Calls<\/strong>\u00a0to keep you on track.<\/p><\/li>

        • Dedicated WhatsApp Support Group<\/strong>\u00a0for connection and Q&A.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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