Foundations Training
Learn to Practice, Teach and Guide 18+ Yogic & Modern Breathwork Techniques
23-24 August 2025 | Rocklands Health & Movement Centre, Constantia | R4,400pp
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Your Gateway to
the Power of the Breath
Ready to move beyond theory and truly embody the wisdom of the breath? This 35-hour training is a potent, accessible, and deeply practical immersion into the fundamentals of yogic pranayama and modern breathwork.
In one powerful weekend, you will gain the confidence, understanding, and hands-on experience to integrate these life-changing techniques into your personal practice or professional offerings. This is the perfect first step for healers, coaches, and curious souls ready to harness one of the most potent tools for wellbeing we have access to.
What You'll Learn & Experience
Walk Away With Confidence & Practical Skills
This training is designed to be immediately applicable. You will learn to:
Guide 18+ Foundational Techniques with clarity, from calming Nadi Shodhana to energising Bhastrika and modern functional methods.
Understand the Science: Grasp the anatomy & physiology of breath and how it directly influences the nervous system for regulation and resilience.
Analyse the Breath: Use our step-by-step Breath Analysis Protocol to identify dysfunctional breathing patterns and apply corrective practices.
Hold Safe Space: Learn the fundamentals of trauma-informed awareness and how to confidently guide sessions for individuals or groups.
Embody Your Presence: Cultivate your unique voice and grounded energy as a facilitator.
When the breath wanders the mind is unsteady.
But when the breath is calmed, the mind too will be still.”
– Hatha Yoga Pradipika
Training Structure
A Weekend Immersion with Ongoing Support
2-Day In-Person Immersion
(23 & 24 August)
Time: 9:00 AM – 5:00 PM Daily
Venue: Rocklands Health & Movement Centre, Constantia
Includes: All training materials, teas, and refreshments. (BYO Lunch)
+ Post-Immersion Self-Study & Integration
To ensure this knowledge becomes embodied and practical, your training includes:
21-Day Breath Challenge: Deepen your personal practice.
3 Written Assignments: Solidify your theoretical understanding.
3 Case Studies: Gain experience guiding others.
1 Recorded Session: Refine your teaching skills.
+ Support & Mentorship
2 Online Accountability Calls to keep you on track.
Dedicated WhatsApp Support Group for connection and Q&A.
Certification
Receive a Yoga Alliance Accredited Certificate
Upon completion of the in-person training and all post-training assignments, you’ll receive the Lumina Breathwork Foundations Certificate of Competency.
This training is Yoga Alliance YACEP-accredited and qualifies for 35 Continuing Education (CE) hours, making it a valuable investment for yoga teachers and wellness professionals.
Who Is This For?
This Training is For You if...
Coach, Therapist, Yoga Teacher, or Wellness Practitioner
Wanting to confidently integrate breathwork into your work with clients.
Curious Soul
With a personal practice, ready to understand the "why" and "how" behind the techniques.
Future Guide
Feeling the call to step into the world of breathwork, looking for a powerful and accessible place to begin.
Anyone Seeking Healing
Drawn to foundational, trauma-informed tools that are powerful yet accessible for personal transformation.
Investment
An Accessible Investment in Your Growth
Your investment includes:
2 Full Days of In-Person, Expert-Guided Training
Comprehensive Training Manual & Resources
Teas & Refreshments during the immersion
Post-Training Support & Mentorship
Lumina Breathwork Foundations Certificate of Competency (upon completion)
35 YACEP Continuing Education Hours
Limited to 10 participants for an intimate and personalised experience. Payment plans are available.
Take the First Step.
Your Journey Awaits.
There has never been a more important time to learn the language of your own nervous system and to help others do the same.
Join us this August and unlock the power of the breath.